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Meal plan


ID: EJpLCFQozKih0kY
By guest
Generated on 2025-07-01 12:02:24

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

138.0% (62.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Overnight Apple Oatmeal
1 serving = 60.0 g
Energy: 151.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 2.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Cobble Topped Blackberries
1 serving = 69.0 g
Energy: 105.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!