Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 9VYPd7SFvEHQPs0
By guest
Generated on 2025-06-17 17:17:58

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Wild Blackberry Pie
1 serving = 82.0 g
Energy: 187.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Pumpkin Cheesecake Popsicles
1 serving = 69.0 g
Energy: 119.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 13.0 g
Let's cook it!