Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: 8z0JvytIMY94lgw
By guest
Generated on 2025-08-20 01:52:46

Total kcalories

112.0% (2080.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

Let's cook it!
Snack
Strawberry Peach Crisp
1 serving = 80.0 g
Energy: 273.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

Let's cook it!
Snack
Caramel Chocolate Tarts
1 serving = 82.0 g
Energy: 323.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 64.0 g

Let's cook it!