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Meal plan

ID: cY2o-Xxm0CksR94

By guest

Generated on 2025-09-12 06:08:37

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Caramel Rice Pudding

1 serving = 80.0 g

Energy: 158.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 28.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Chocolate Cookies

1 serving = 60.0 g

Energy: 226.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 30.0 g

Let's cook it!