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Meal plan

Regenerate
ID: ClWTsEjROY4iqoo
By guest
Generated on 2025-09-04 11:27:55

Total kcalories

98.0% (1813.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Microwave Blanched Almonds
1 serving = 89.0 g
Energy: 153.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cheddar Biscuit Cups
1 serving = 99.0 g
Energy: 175.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 3.0 g
Let's cook it!