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Meal plan

ID: r31x3Bvj8olvGFg

By guest

Generated on 2025-08-15 19:45:49

Total kcalories

102.0% (1901.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Eggnog Cookies

1 serving = 57.0 g

Energy: 213.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Barley Chips Recipe

1 serving = 56.0 g

Energy: 203.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!