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Meal plan

Regenerate
ID: cZg936HTxv-dF5E
By guest
Generated on 2025-06-23 12:14:29

Total kcalories

115.0% (2127.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Good Grains Pancakes
1 serving = 82.0 g
Energy: 302.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 31.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Austrian Rugelach Cookies
1 serving = 98.0 g
Energy: 341.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 60.0 g
Let's cook it!