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Meal plan

ID: jgDcSEczj6HY7_0

By guest

Generated on 2025-04-23 14:18:45

Total kcalories

99.0% (1834.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pot Pie Crust

1 serving = 78.0 g

Energy: 239.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Cherry Mousse

1 serving = 65.0 g

Energy: 111.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 9.0 g

Let's cook it!