Here is your personalized meal plan!
Meal plan
ID: W4sTbPt6gZiUmk4
By guest
Generated on 2025-08-19 08:07:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Mango Ice Cream
1 serving = 79.0 gEnergy:
106.0 kcal
Protein:
2.0 g
Fat: 3.0 g
Sugar:
17.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Apple Cupcakes
1 serving = 82.0 gEnergy:
223.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
19.0 g
Let's cook it!