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Meal plan


ID: dQtMyWlTUm9nlUU
By guest
Generated on 2024-10-25 10:32:29

Total kcalories

97.0% (1798.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

77.0% (35.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Perfect Mashed Potatoes
1 serving = 72.0 g
Energy: 73.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Ginger Cream
1 serving = 63.0 g
Energy: 240.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 57.0 g

Let's cook it!