Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: NcZMKOlwK3dnRmo
By guest
Generated on 2025-05-01 11:23:40

Total kcalories

114.0% (2113.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g
Let's cook it!
Snack
Maple Cream Candy
1 serving = 92.0 g
Energy: 337.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 56.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Oatmeal Apple Cookies
1 serving = 73.0 g
Energy: 292.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 11.0 g
Let's cook it!