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Meal plan


ID: ZLqrfTblGorGpv0
By guest
Generated on 2025-04-20 13:29:37

Total kcalories

94.0% (1740.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Light Chocolate Cake
1 serving = 55.0 g
Energy: 139.0 kcal
Protein: 7.0 g
Fat: 7.0 g
Sugar: 7.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Curried Ketchup Recipe
1 serving = 88.0 g
Energy: 117.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 15.0 g

Let's cook it!