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Meal plan

ID: R8NRCdVt4EO2bog

By guest

Generated on 2025-08-17 04:43:15

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Boiled Carrot Cake

1 serving = 55.0 g

Energy: 144.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Mini Potato Bites

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Chocolate Frosting

1 serving = 100.0 g

Energy: 344.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 69.0 g

Let's cook it!