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Meal plan


ID: 0ysWeHsU8G1iY60
By guest
Generated on 2025-11-10 11:36:40

Total kcalories

100.0% (2003.0/2000.0 kcal)

Total protein

113.0% (56.0/50.0 g)

Total fats

98.0% (10.0/10.0 g)

Lunch

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Chocolate Strawberry Shortcakes
1 serving = 60.0 g
Energy: 79.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 9.0 g

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Dinner

Main course
Hard rolls
1 serving = 369.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 3.0 g

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Snack
Fresh Apple Pie
1 serving = 92.0 g
Energy: 324.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 67.0 g

Let's cook it!