Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: yMx_rtRdq_NWqzI

By guest

Generated on 2025-03-22 19:17:42

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

121.0% (123.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

1 serving = 373.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 27.0 g

Sugar: 5.0 g

Let's cook it!

1 serving = 77.0 g

Energy: 283.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 649.0 g

Energy: 742.0 kcal

Protein: 58.0 g

Fat: 23.0 g

Sugar: 27.0 g

Let's cook it!

1 serving = 82.0 g

Energy: 195.0 kcal

Protein: 12.0 g

Fat: 8.0 g

Sugar: 15.0 g

Let's cook it!