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Meal plan


ID: L1Aw4T0s3gEMA4A
By guest
Generated on 2025-08-28 09:45:19

Total kcalories

105.0% (1943.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Maple Roasted Almonds
1 serving = 62.0 g
Energy: 182.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 34.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Cranberry Cream Salad
1 serving = 92.0 g
Energy: 277.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 53.0 g

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