Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: j6otl-ZmaPZ0t1k

By guest

Generated on 2025-08-12 10:14:29

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 80.0 g

Energy: 275.0 kcal

Protein: 5.0 g

Fat: 6.0 g

Sugar: 30.0 g

Let's cook it!

1 serving = 447.0 g

Energy: 742.0 kcal

Protein: 57.0 g

Fat: 17.0 g

Sugar: 25.0 g

Let's cook it!

1 serving = 64.0 g

Energy: 225.0 kcal

Protein: 3.0 g

Fat: 9.0 g

Sugar: 31.0 g

Let's cook it!