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Meal plan


ID: UTBvdz_ZnRrqTbg
By guest
Generated on 2025-06-07 19:02:52

Total kcalories

111.0% (2059.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Foolproof Chocolate Frosting
1 serving = 75.0 g
Energy: 209.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 45.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Danish Cookies
1 serving = 97.0 g
Energy: 366.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 72.0 g

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