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Meal plan

ID: 6k2r-SuEi_rC-kA

By guest

Generated on 2025-08-11 05:02:25

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Glazed Cashews

1 serving = 86.0 g

Energy: 343.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 75.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Savoury Creamed Corn

1 serving = 97.0 g

Energy: 109.0 kcal

Protein: 4.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!