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Meal plan

ID: Ek2wqlNjz34iHTs

By guest

Generated on 2025-08-17 10:21:54

Total kcalories

104.0% (2071.0/2000.0 kcal)

Total protein

127.0% (64.0/50.0 g)

Total fats

124.0% (12.0/10.0 g)

Lunch

Main course

Crumpets

1 serving = 410.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Country Crock Apples

1 serving = 90.0 g

Energy: 306.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 47.0 g

Let's cook it!

Dinner

Main course

Sponge Baguette

1 serving = 370.0 g

Energy: 800.0 kcal

Protein: 29.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Hot Apple Cereal

1 serving = 63.0 g

Energy: 164.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 31.0 g

Let's cook it!