Here is your personalized meal plan!
Meal plan
ID: WVqIdfvq1geAY4M
By guest
Generated on 2025-08-14 10:55:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Pretzels
1 serving = 96.0 gEnergy:
151.0 kcal
Protein:
5.0 g
Fat: 2.0 g
Sugar:
1.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Spaghetti Squash Jam
1 serving = 69.0 gEnergy:
218.0 kcal
Protein:
6.0 g
Fat: 7.0 g
Sugar:
17.0 g
Let's cook it!