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Meal plan

ID: Vn1NGfgkamN6kAs

By guest

Generated on 2025-09-09 16:19:46

Total kcalories

101.0% (1867.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Welfare Cake

1 serving = 88.0 g

Energy: 239.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Yogurt Crunch

1 serving = 94.0 g

Energy: 144.0 kcal

Protein: 5.0 g

Fat: 1.0 g

Sugar: 30.0 g

Let's cook it!