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Meal plan

ID: qyI9Q-cnm0mY4-w

By guest

Generated on 2025-09-04 11:32:19

Total kcalories

105.0% (1939.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

85.0% (38.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Breakfast Popsicles

1 serving = 65.0 g

Energy: 124.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Macaroons

1 serving = 96.0 g

Energy: 331.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 42.0 g

Let's cook it!