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Meal plan


ID: QcOzDH4HxdhjETo
By guest
Generated on 2025-09-12 01:10:25

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Apple Cinnamon Pudding
1 serving = 68.0 g
Energy: 81.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 4.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Mini Berry Pies
1 serving = 75.0 g
Energy: 274.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 14.0 g

Let's cook it!