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Meal plan


ID: 5Dp42vsPy2devXk
By guest
Generated on 2026-07-07 01:27:12

Total kcalories

97.0% (1807.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
DairyFree Chocolate Cream
1 serving = 61.0 g
Energy: 85.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 8.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Cookies
1 serving = 63.0 g
Energy: 237.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 31.0 g

Let's cook it!