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Meal plan

Regenerate
ID: CIaxqur8RHp3W20
By guest
Generated on 2025-08-17 21:43:44

Total kcalories

105.0% (1940.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Pumpkin Pie Granola
1 serving = 81.0 g
Energy: 315.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Decadent Hot Chocolate
1 serving = 100.0 g
Energy: 141.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 16.0 g
Let's cook it!