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Meal plan

ID: dTSszw1gu5aSazw

By guest

Generated on 2025-06-13 10:53:29

Total kcalories

104.0% (1926.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Oat Bran

1 serving = 63.0 g

Energy: 105.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Paleo Nutella

1 serving = 94.0 g

Energy: 336.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 73.0 g

Let's cook it!