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Meal plan

ID: 1WQD9AN7LEbWqO8

By guest

Generated on 2025-08-19 17:36:05

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Rich Scones

1 serving = 82.0 g

Energy: 294.0 kcal

Protein: 5.0 g

Fat: 14.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Hazelnut Dacquois

1 serving = 62.0 g

Energy: 208.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 17.0 g

Let's cook it!