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Meal plan

ID: lnTrhKwTNgkALGw

By guest

Generated on 2025-06-20 10:14:36

Total kcalories

92.0% (1710.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Cream Peas

1 serving = 77.0 g

Energy: 108.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Creamed Herring

1 serving = 69.0 g

Energy: 118.0 kcal

Protein: 1.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!