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Meal plan

ID: 0jQvmO-4DCwQBCY

By guest

Generated on 2025-09-01 20:52:11

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Ginger Dijon Salmon

1 serving = 86.0 g

Energy: 133.0 kcal

Protein: 16.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Crisp Pecans

1 serving = 96.0 g

Energy: 310.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 61.0 g

Let's cook it!