Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: _aak8HpBnNUgmKg

By guest

Generated on 2025-08-25 02:45:06

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Rice Sheet Batter

1 serving = 83.0 g

Energy: 111.0 kcal

Protein: 1.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Microwave Brownie

1 serving = 88.0 g

Energy: 226.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 29.0 g

Let's cook it!