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Meal plan

Regenerate
ID: YJN4hWxkCQCdVKg
By guest
Generated on 2025-08-17 15:24:33

Total kcalories

92.0% (1705.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Lemon Mustard Chicken
1 serving = 63.0 g
Energy: 82.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Protein Pancakes
1 serving = 90.0 g
Energy: 139.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 3.0 g
Let's cook it!