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Meal plan

ID: n1qRaAPo4y2sBOM

By guest

Generated on 2025-09-10 10:41:22

Total kcalories

93.0% (1852.0/2000.0 kcal)

Total protein

115.0% (58.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Crunchy Hot Mustard

1 serving = 99.0 g

Energy: 129.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Pizza Express

1 serving = 409.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 3.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Dessert Pizza Shells

1 serving = 59.0 g

Energy: 123.0 kcal

Protein: 4.0 g

Fat: 0.0 g

Sugar: 2.0 g

Let's cook it!