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Meal plan


ID: qlsQKG51Jxr5wIc
By guest
Generated on 2025-03-17 03:50:40

Total kcalories

114.0% (2122.0/1856.0 kcal)

Total protein

136.0% (139.0/102.0 g)

Total fats

120.0% (54.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Mexican Pecan Cookies
1 serving = 83.0 g
Energy: 366.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 58.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Nutella Protein Pudding
1 serving = 97.0 g
Energy: 272.0 kcal
Protein: 34.0 g
Fat: 13.0 g
Sugar: 1.0 g

Let's cook it!