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Meal plan


ID: _31nh9s3dLoBQDw
By guest
Generated on 2025-03-16 02:31:55

Total kcalories

98.0% (1823.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Strawberry Shots
1 serving = 59.0 g
Energy: 119.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Maple Roasted Almonds
1 serving = 75.0 g
Energy: 220.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 42.0 g

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