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Meal plan


ID: 0uE-Ao7DrlhpDUo
By guest
Generated on 2025-08-23 05:13:47

Total kcalories

89.0% (1643.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Fresh Creamed Spinach
1 serving = 68.0 g
Energy: 92.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 0.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Watermelon sorbet
1 serving = 66.0 g
Energy: 66.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!