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Meal plan

ID: U1Yg1r64S1pyRAw

By guest

Generated on 2025-08-17 11:39:19

Total kcalories

102.0% (1892.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sweet Creamed Corn

1 serving = 96.0 g

Energy: 132.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Bubbly Pies

1 serving = 75.0 g

Energy: 275.0 kcal

Protein: 6.0 g

Fat: 7.0 g

Sugar: 26.0 g

Let's cook it!