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Meal plan

Regenerate
ID: 4eUnDVLQXiF4fy0
By guest
Generated on 2025-05-05 07:57:47

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Berry Oat Breakfast
1 serving = 94.0 g
Energy: 228.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Peachy Blueberry Cobbler
1 serving = 57.0 g
Energy: 167.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 18.0 g
Let's cook it!