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Meal plan

ID: s7Cbu9JtStYHMEw

By guest

Generated on 2025-06-09 15:51:29

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Christinas Fudge

1 serving = 71.0 g

Energy: 286.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 38.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Molten Hot Chocolate

1 serving = 88.0 g

Energy: 157.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 7.0 g

Let's cook it!