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Meal plan


ID: Bf7lmc-Xq8r2Qks
By guest
Generated on 2025-04-19 21:38:57

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Sour Cream Sorbet
1 serving = 61.0 g
Energy: 148.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 21.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Pumpkin Caramels
1 serving = 98.0 g
Energy: 274.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 58.0 g

Let's cook it!