Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: SXSKt95GL_FClWc
By guest
Generated on 2025-03-17 01:36:18

Total kcalories

90.0% (1669.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

84.0% (38.0/45.0 g)

Lunch

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Creamed Ground Beef
1 serving = 73.0 g
Energy: 74.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Butternut Squash Frittata
1 serving = 83.0 g
Energy: 110.0 kcal
Protein: 10.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!