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Meal plan


ID: rKlSpPxHeueOoqw
By guest
Generated on 2025-08-01 19:11:27

Total kcalories

112.0% (2083.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Eggless Pinwheel Cookies
1 serving = 93.0 g
Energy: 343.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 67.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Peanut Granola
1 serving = 56.0 g
Energy: 255.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 9.0 g

Let's cook it!