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Meal plan

ID: 0KgKfRbq8k79Acs

By guest

Generated on 2025-03-18 13:32:29

Total kcalories

94.0% (1746.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Sweet Porridge

1 serving = 58.0 g

Energy: 166.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Almond Glazed Onions

1 serving = 79.0 g

Energy: 95.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!