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Meal plan

ID: 82OocrKg5yBv9SQ

By guest

Generated on 2025-03-22 13:50:51

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Roast Turkey Breast

1 serving = 95.0 g

Energy: 140.0 kcal

Protein: 17.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Boston Cream Pie

1 serving = 97.0 g

Energy: 322.0 kcal

Protein: 6.0 g

Fat: 11.0 g

Sugar: 36.0 g

Let's cook it!