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Meal plan


ID: aPzNkGNDbGyyENk
By guest
Generated on 2025-06-17 13:38:43

Total kcalories

111.0% (2060.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Quick Fudge Frosting
1 serving = 77.0 g
Energy: 294.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 48.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Watermelon Berry Blitz
1 serving = 90.0 g
Energy: 282.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 57.0 g

Let's cook it!