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Meal plan

ID: 0qWA0GkJenhzbt0

By guest

Generated on 2026-01-28 12:33:26

Total kcalories

104.0% (1922.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Man Salmon

1 serving = 95.0 g

Energy: 194.0 kcal

Protein: 15.0 g

Fat: 9.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Almond Tart

1 serving = 55.0 g

Energy: 243.0 kcal

Protein: 6.0 g

Fat: 13.0 g

Sugar: 11.0 g

Let's cook it!