Here is your personalized meal plan!
Meal plan
ID: ifIRxNGdiRb21sM
By guest
Generated on 2025-03-17 05:45:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Butter Nut Caramels
1 serving = 87.0 gEnergy:
313.0 kcal
Protein:
3.0 g
Fat: 14.0 g
Sugar:
47.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Baked Brown Rice
1 serving = 84.0 gEnergy:
172.0 kcal
Protein:
8.0 g
Fat: 8.0 g
Sugar:
7.0 g
Let's cook it!