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Meal plan


ID: ifIRxNGdiRb21sM
By guest
Generated on 2025-03-17 05:45:46

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Butter Nut Caramels
1 serving = 87.0 g
Energy: 313.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 47.0 g

Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Baked Brown Rice
1 serving = 84.0 g
Energy: 172.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!