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Meal plan

Regenerate
ID: IobgK7JluPSgY6Q
By guest
Generated on 2025-09-11 19:24:10

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Herbed Croutons Recipe
1 serving = 95.0 g
Energy: 357.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Spicy Strawberry Milk
1 serving = 65.0 g
Energy: 195.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 33.0 g
Let's cook it!