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Meal plan


ID: OmH_5ZU_qR6OEj8
By guest
Generated on 2025-08-17 14:39:17

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Perfect Flour Tortillas
1 serving = 77.0 g
Energy: 152.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Gold Cake
1 serving = 68.0 g
Energy: 254.0 kcal
Protein: 5.0 g
Fat: 11.0 g
Sugar: 23.0 g

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