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Meal plan


ID: Z6k_ZRXA_b3bFpU
By guest
Generated on 2025-05-08 00:09:02

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Cranberry Cheese Frosting:
1 serving = 81.0 g
Energy: 294.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 62.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Plain Buttermilk Scones
1 serving = 62.0 g
Energy: 178.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 4.0 g

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