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Meal plan


ID: IVUV_GywUc-g3dc
By guest
Generated on 2025-06-20 19:00:14

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Phoenix Date Pudding
1 serving = 76.0 g
Energy: 287.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 65.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Individual Blueberry Cobblers
1 serving = 67.0 g
Energy: 235.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!